mj@gestaltdevelopmentcenter.com

​or call/text 717-825-7881

​or Use This Contact Form

Gary Chapman's

5 Love Languages

Self

18 Behavioral and Perceptual Experiments. 

Let's talk about them.  Click here to apply to our online class / forum.  

Here are some of Kip's favorite writings.  If you enjoy these, consider joining the class.  He's no longer writing but he's still thinking, learning, and teaching. 

Essentials

Services are provided by Christopher 'Kip' Watkins, MSEd, NCC, LPC

Contact Boundary

"Before you heal someone, ask him if he's willing to give up the things that make him sick."  ~ Hippocrates


"As long as you live, keep learning how to live." ~ Seneca 


"Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom." ~ Viktor Frankl


"There are only three questions you need to ask yourself for mental health, (1) what am I aware of (2) what do I want and (3) what am I willing to do about it." ~ Fritz Perls


"Every human being should be able to perform basic maintenance on themselves."

~ Kelly Starrett


"The best time to plant a tree was 20 years ago.  The second best time is now."  ~ Zen


"Stronger people are harder to kill, and more useful in general." ~ Mark Rippetoe


"In order to love yourself, you must behave in ways that you admire." ~ Irvin Yalom

Talk Therapy

Energy Therapy

Awareness Therapy

Strength Therapy


Online Resources:

kipwatkinsdeveloping Public, mostly clips of his own training and jack russells, although it contains some general health tips and tricks occasionally.

kwcompeting Live, unedited training sessions.  Follow the routine to get stronger and healthier, but please consult for form if you're going to do heavy movements so that you don't hurt yourself.  Beginners with bad mechanics always hurt themselves if they don't learn form first.

mind.in.the.body Private class, new, worldview, sense of self, interpersonal process, awareness/consciousness.

body.in.the.mind  Private class, new, alignment, mobility, breathing, grounding.

Abraham Maslow's Hierarchy of Needs

HEALTH, IMPROVEMENT, & THERAPEUTIC SERVICES

​Gestalt Development Center 

                                                             

Meme of the week (ish):

MJ handles the business and can be reached at​:

World

Services

(Talk Therapy on Zoom)

Sleep

Hydration

Breathing

Nutrition

- Micronutrients

- Macronutrients

Nervous System

- Biological Output

- Down Regulation

Psychological Output

Quick Links

Erik Erikson's Developmental Stages